Jason Conolly 5000m row
5,000m
Meters
19:12.0
Time
1:55.2
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
October 27, 2017 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.0 | 5,000m | 1:55.2 | 229 | 1087 | 25 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 24 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 25 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 25 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 26 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 27 |