Jason Conolly 5000m row
5,000
Meters
19:38.0
Time
1:57.8
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
November 18, 2017 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1032 | 338 | 24 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 71 | 24 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1108 | 70 | 24 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 25 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 25 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 26 |