Jason Conolly 15:00 row
3,874m
Meters
15:00.0
Time
1:56.1
Pace
266
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
November 21, 2017 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,874m | 1:56.1 | 223 | 1068 | 25 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 |
| 6:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 |
| 9:00.0 | 744m | 2:00.9 | 198 | 980 | 25 |
| 12:00.0 | 745m | 2:00.8 | 199 | 983 | 25 |
| 15:00.0 | 798m | 1:52.7 | 244 | 1139 | 25 |