Jason Conolly 5000m row
5,000m
Meters
19:52.4
Time
1:59.2
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
December 14, 2017 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.4 | 5,000m | 1:59.2 | 206 | 1010 | 24 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 25 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 25 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 24 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 24 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 26 |