Jason Conolly 5000m row
5,000m
Meters
20:14.2
Time
2:01.4
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
February 22, 2018 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.2 | 5,000m | 2:01.4 | 196 | 972 | 23 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 23 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 23 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 23 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 23 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 25 |