Jason Conolly 5000m row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
February 27, 2018 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 24 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 23 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 24 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 24 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 24 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 26 |