Jason Conolly 5000m row
5,000
Meters
19:31.7
Time
1:57.1
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
March 11, 2018 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.7 | 5,000 | 1:57.1 | 218 | 1044 | 340 | 24 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 69 | 24 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 25 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 24 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 24 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1098 | 70 | 26 |