Jason Conolly 3x1000m/3:30r row
3,000
Meters
11:20.1
Time
1:53.3
Pace
211
Calories
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,030 |
| Overall Time | 21:50.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
March 27, 2018 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.1 | 3,000 | 1:53.3 | 240 | 1116 | 26 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1228 | 27 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 27 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 24 | |
| r2,030 |