Jason Conolly 20:00 row
4,728
Meters
20:00.0
Time
2:06.9
Pace
296
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
June 06, 2018 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,728 | 2:06.9 | 171 | 889 | 296 | 23 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 24 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 23 |
| 12:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 23 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 23 |
| 20:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 23 |