Jason Conolly 5000m row
5,000
Meters
20:47.0
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
June 07, 2018 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 915 | 317 | 23 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 23 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 23 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 23 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 23 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 24 |