Jason Conolly 5000m row
5,000m
Meters
20:35.8
Time
2:03.5
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
June 08, 2018 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 23 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 23 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 23 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 23 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 23 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 24 |