Jason Conolly 5000m row
5,000m
Meters
20:29.2
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
June 11, 2018 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.2 | 5,000m | 2:02.9 | 188 | 948 | 23 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 24 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 22 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 23 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 25 |