Jason Conolly 5000m row
5,000
Meters
20:45.4
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
June 12, 2018 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000 | 2:04.5 | 181 | 919 | 318 | 24 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 24 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 24 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 24 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 24 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 25 |