Jason Conolly 5000m row
5,000m
Meters
20:34.3
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
June 14, 2018 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 23 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 23 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 23 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 23 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 24 |