Jason Conolly 21:06 row
5,006m
Meters
21:06.1
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
July 31, 2018 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.1 | 5,006m | 2:06.4 | 173 | 895 | 22 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 21:06.1 | 270m | 2:02.4 | 191 | 956 | 21 |