Jason Conolly 5000m row
5,000
Meters
21:00.7
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
August 03, 2018 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.7 | 5,000 | 2:06.0 | 175 | 896 | 314 | 23 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 65 | 23 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 23 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 23 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 23 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 25 |