Jason Conolly 5000m row
5,000m
Meters
20:46.8
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
August 07, 2018 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 23 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 24 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 23 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 23 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 23 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 25 |