Jason Conolly 5000m row
5,000
Meters
19:56.0
Time
1:59.6
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
August 17, 2018 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1004 | 331 | 23 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 23 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 24 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 66 | 24 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 23 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 68 | 25 |