Jason Conolly 5000m row
5,000m
Meters
19:52.1
Time
1:59.2
Pace
329
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
September 09, 2018 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.1 | 5,000m | 1:59.2 | 207 | 1011 | 23 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 23 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 23 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 24 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 23 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 24 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 23 |
| 2:05.5 | 4,000m | 2:05.5 | 177 | 909 | 24 |
| 1:56.4 | 4,500m | 1:56.4 | 222 | 1063 | 25 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 25 |