Jason Conolly 5000m row
5,000m
Meters
20:40.7
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
October 17, 2018 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.7 | 5,000m | 2:04.0 | 183 | 930 | 23 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 23 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 23 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 23 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 23 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 23 |