Jason Conolly 5000m row
5,000m
Meters
20:27.4
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
October 19, 2018 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.4 | 5,000m | 2:02.7 | 189 | 951 | 23 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 24 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 24 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 23 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 24 |