Jason Conolly 5000m row
5,000m
Meters
20:03.9
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
October 21, 2018 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 5,000m | 2:00.3 | 201 | 990 | 23 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 23 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 23 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 23 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 23 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 26 |