Jason Conolly 5000m row
5,000
Meters
19:56.2
Time
1:59.6
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
October 25, 2018 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 1002 | 333 | 23 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 22 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 23 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 23 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 24 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 25 |