Jason Conolly 5000m row
5,000m
Meters
20:15.2
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
October 27, 2018 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.2 | 5,000m | 2:01.5 | 195 | 971 | 23 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 23 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 23 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 23 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 23 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 24 |