Jason Conolly 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
November 03, 2018 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1004 | 332 | 23 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 68 | 24 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 67 | 24 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 67 | 24 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 63 | 23 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 24 |