Jason Conolly 5000m row
5,000
Meters
19:45.1
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
November 15, 2018 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1014 | 334 | 24 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 24 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 24 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1041 | 68 | 24 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 24 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 24 |