Jason Conolly 5000m row
5,000
Meters
19:47.5
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
November 22, 2018 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1019 | 23 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 23 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 23 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 23 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 24 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 25 |