Jason Conolly 5000m row
5,000
Meters
19:49.0
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
November 24, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1008 | 333 | 23 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 69 | 23 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 24 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 987 | 66 | 24 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 24 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 24 |