Jason Conolly 5000m row
5,000m
Meters
19:25.1
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
December 06, 2018 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.1 | 5,000m | 1:56.5 | 221 | 1061 | 23 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 23 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 23 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 23 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 23 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 25 |