Jason Conolly 10000m row
10,000
Meters
41:08.3
Time
2:03.4
Pace
644
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
December 15, 2018 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:08.3 | 10,000 | 2:03.4 | 186 | 939 | 644 | 23 |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1029 | 135 | 23 |
| 8:00.6 | 4,000 | 2:00.1 | 202 | 988 | 132 | 23 |
| 8:22.6 | 6,000 | 2:05.6 | 176 | 902 | 126 | 23 |
| 8:37.5 | 8,000 | 2:09.3 | 162 | 855 | 123 | 23 |
| 8:15.8 | 10,000 | 2:03.9 | 184 | 929 | 128 | 24 |