Jason Conolly 10000m row
10,000m
Meters
40:56.3
Time
2:02.8
Pace
646
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
December 16, 2018 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.3 | 10,000m | 2:02.8 | 189 | 950 | 23 |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 23 |
| 8:06.7 | 4,000m | 2:01.6 | 194 | 968 | 23 |
| 8:16.1 | 6,000m | 2:04.0 | 183 | 931 | 23 |
| 8:28.6 | 8,000m | 2:07.1 | 170 | 885 | 23 |
| 8:04.4 | 10,000m | 2:01.1 | 197 | 978 | 24 |