Jason Conolly 5000m row
5,000m
Meters
19:20.6
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
January 01, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.6 | 5,000m | 1:56.0 | 224 | 1070 | 25 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 25 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 25 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 24 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 24 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 27 |