Jason Conolly 5000m row
5,000m
Meters
19:45.5
Time
1:58.5
Pace
337
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
January 05, 2019 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.5 | 5,000m | 1:58.5 | 210 | 1022 | 24 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 24 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 25 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 25 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 24 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 26 |
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