Jason Conolly 20:14 row
3,387m
Meters
20:14.7
Time
2:59.3
Pace
171
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 14 |
September 29, 2018 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.7 | 3,387m | 2:59.3 | 61 | 508 | 23 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 23 |
| 20:14.0 | 30m | 3:53.3 | 28 | 394 | 16 |
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Workout Graph
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