Jason Conolly 3x1000m/2:30r row
3,000
Meters
11:12.3
Time
1:52.0
Pace
215
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,523 |
| Overall Time | 18:42.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
January 07, 2019 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 3,000 | 1:52.0 | 249 | 1151 | 24 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 24 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 24 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 26 | |
| r1,523 |