Jason Conolly 5000m row
5,000m
Meters
19:44.6
Time
1:58.4
Pace
337
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
January 18, 2019 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 24 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 24 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 23 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 23 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 26 |
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