Jason Conolly 5000m row
5,000m
Meters
19:36.3
Time
1:57.6
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
January 21, 2019 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.3 | 5,000m | 1:57.6 | 215 | 1040 | 24 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 24 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 24 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 24 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 23 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 25 |
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