Jason Conolly 5000m row
5,000m
Meters
19:29.0
Time
1:56.9
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
January 23, 2019 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 23 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 23 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 23 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 23 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 23 |
| 3:39.8 | 5,000m | 1:49.9 | 264 | 1207 | 26 |
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