Jason Conolly 5000m row
5,000m
Meters
19:53.0
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
January 28, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 24 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 24 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 24 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 23 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 27 |
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