Jason Conolly 3x1000m/2:30r row
3,000m
Meters
11:10.6
Time
1:51.7
Pace
285
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,481m |
| Overall Time | 18:40.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
February 13, 2019 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.6 | 3,000m | 1:51.7 | 251 | 1162 | 26 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 25 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 25 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 28 | |
| r1,481m |
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Workout Graph
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