Jason Conolly 12:00 row
3,011m
Meters
12:00.0
Time
1:59.5
Pace
199
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
February 21, 2019 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 24 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 25 |
| 7:48.1 | 1,000m | 1:57.8 | 214 | 1035 | 24 |
| 11:55.9 | 1,000m | 2:03.9 | 184 | 933 | 23 |
| 12:00.0 | 11m | 3:06.3 | 54 | 486 |