Jason Conolly 5000m row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
March 03, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 24 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 25 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 25 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 24 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 24 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 24 |