Jason Conolly 5000m row
5,000m
Meters
19:56.5
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
March 08, 2019 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 24 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 24 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 25 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 24 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 25 |