Jason Conolly 3x1000m/2:30r row
3,000m
Meters
11:21.3
Time
1:53.5
Pace
212
Calories
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,316m |
| Overall Time | 18:51.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
March 21, 2019 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 3,000m | 1:53.5 | 239 | 1122 | 26 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 29 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | |
| r1,316m |