Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:39.4
Time
1:49.9
Pace
292
Calories
| Rest Distance | 3,722m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,722m |
| Overall Time | 36:39.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
March 23, 2019 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.4 | 4,000m | 1:49.9 | 263 | 1206 | 26 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | |
| r: 2:30 | 527m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| r: 3:00 | 611m | |||||
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 25 | |
| r: 3:30 | 582m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 26 | |
| r: 4:00 | 659m | |||||
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 26 | |
| r: 3:30 | 563m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | |
| r: 3:00 | 383m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
| r: 2:30 | 397m | |||||
| r3,722m |