Jason Conolly 3x1500m/3:30r row
4,500m
Meters
17:19.8
Time
1:55.5
Pace
310
Calories
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,194m |
| Overall Time | 27:49.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
April 02, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 4,500m | 1:55.5 | 227 | 1081 | 24 | |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 25 | |
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 24 | |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 25 | |
| r1,694m |