Jason Conolly 3x1500m/3:30r row
4,500m
Meters
17:16.6
Time
1:55.1
Pace
313
Calories
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,169m |
| Overall Time | 27:46.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
April 06, 2019 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.6 | 4,500m | 1:55.1 | 229 | 1088 | 25 | |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 27 | |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 25 | |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 24 | |
| r1,669m |