Jason Conolly 5000m row
5,000m
Meters
19:33.7
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
April 09, 2019 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.7 | 5,000m | 1:57.3 | 216 | 1045 | 24 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 24 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 24 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 24 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 24 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 25 |