Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:27.2
Time
1:48.4
Pace
296
Calories
| Rest Distance | 2,877m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,877m |
| Overall Time | 36:27.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
April 11, 2019 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.2 | 4,000m | 1:48.4 | 275 | 1245 | 26 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| r: 2:30 | 428m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| r: 3:00 | 498m | |||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 25 | |
| r: 3:30 | 373m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 25 | |
| r: 4:00 | 411m | |||||
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 26 | |
| r: 3:30 | 453m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| r: 3:00 | 293m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | |
| r: 2:30 | 421m | |||||
| r2,877m |