Jason Conolly 5000m row
5,000m
Meters
19:38.3
Time
1:57.8
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
April 13, 2019 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 25 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 25 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 25 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 24 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 26 |